Is consuming Green tea good for health? What are its health benefits ?

Green tea has increasingly become a very popular drink worldwide because of its immensely powerful health benefits.It is extraordinarily amazing what green tea can do for your health.And if you're not drinking 3 to 4 cups of green tea today, you're definitely NOT doing your health a big favor.Here Are The 25 Reasons Why





You Should Start Drinking Green Tea Right Now:





1. Green Tea and Cancer


Green tea helps reduce the risk of cancer. The antioxidant in green tea is 100 times more effective than vitamin C and 25 times better than vitamin E. This helps your body at protecting cells from damage believed to be linked to cancer.





2. Green Tea and Heart Disease


Green tea helps prevent heart disease and stroke by lowering the level of cholesterol. Even after the heart attack, it prevents cell deaths and speeds up the recovery of heart cells.

Is consuming Green tea good for health? What are its health benefits ?
side effects or interactions:





Green tea is generally free of side effects. The most common adverse effects reported from consuming large amounts (several cups per day) of green tea are insomnia, anxiety, and other symptoms caused by the caffeine content in the herb.





An extract of green tea taken by healthy women with a meal inhibited the absorption of non-heme iron (e.g., the form of iron in plant foods) by 26%.34 Frequent use of green tea could, in theory, promote the development of iron deficiency in susceptible individuals.





There are several case reports of people developing liver damage while consuming weight-loss products that contained concentrated extracts of green tea.35 A cause–effect relationship was not proven, and most of the products contained other ingredients in addition to green tea extract. Nevertheless, researchers have cautioned against the use of large amounts, or concentrated extracts, of green tea.
Reply:Thanks for Bringing this to our knowledge





I think I will take your advise seriously and migrate to Green in moderation
Reply:i always knew green tea was beneficial to your health, but i did not know just how good it was, thanks for your information, i do drink it regularly, but i will drink it much more now......it tastes nice too!
Reply:I have heard that drinking green tea is good for health in some health magazines, but not sure of their benefits.





But I got very good information from your list. Thanks.