Okay, I know this question has been asked a million times, but how are u supposed to breathe when you run?

Alot of ppl give alot of different answers. Some ppl say inhale through nose exhale through mouth, the opposite, or to follow your own breathing pattern.





I tried to inhale through the nose and exhale through the mouth b/c everyone says its more effective but i always find myself out of breathe when i do that.





Inhaling through the mouth is much easier and is do-able, but i find myself breathing like a winded rhino.





So what i do is I take about 3-4 normal breathes, then in between i inhale through the nose and exhale through the mouth. I found this technique to be exellent for me.





But i want your guys input. Is my technique good, or could i do something better?

Okay, I know this question has been asked a million times, but how are u supposed to breathe when you run?
Keep doing what you know works in everything you do. Im impressed that you ambition for running has you this focussed to ask questions! Wouldnt be surprised to see ya on the tube!
Reply:in throo the nose, out throo the mouth..


its the proven technique that never fails...


it also helps to set the rythm of ur breathing to your steps, like for every 2 steps, 1 breath
Reply:Breathe in through your nose, out through your mouth. What I normally do, is use the rythme of my feet hitting the pavement or treadmil. As they hit, approxamitely count 1, 2, in as you count, and 1, 2, out -- as you count. If you feel that's too little of a breathe and need more, just count 1, 2, 3 using the rythme of your feet, and breathe in -- as you count.





If, I were you, I would start practicing by just a light jog, and increase it as your rythme gets better. So, in actuality, it's about it all. Rythme and in through your nose and out through your mouth. Plus, in a way you're training your body how to breathe right, so don't get discouraged. Maybe even practice on a treadmill, that way you control the speed you're going at. Then, make it a goal each day to increase the speed.
Reply:I'm no runner, but it sounds like your technique is working for you. Go with what you are comfortable with.
Reply:Naturally. No seriously. You breathe however it is natural for you. If you are really exerting yourself, you will breathe through your mouth. Naturally.





I used to swim, and I always try to breathe in a rhythm, but I'm told not to worry about it.
Reply:you are the one that really knows your breathing patterns and seeing others trying to tell you is like a robot doing repeats.
Reply:i just run and breath at the same time, at some points, my chest starts hurting because i need to stop to get some air but you get air when you run!
Reply:I think you are correct in finding the best breathing pattern that works for you. I liked 2 breaths in 2 breaths out - one on each step when running a farely fast pace. The reccomendation of breathing in through the nose is supposed to be for allowing the inherent filtering and warming of the air, but I also could only do this in limited durations. I have exercise induced asthma and severe allergies but I was one of the fastest and average duration runners when I was in the military. Just try various patterns and your performance and lungs will pick the most effective breathing for you. :)
Reply:There really is no special technique. Everyone is different soo we all have our special different ways of how we breathe and etc. You shouldn't breathe too much too fast if you dont wanna die. When I run I just shake my head if I'm getting tired to me it's like getting back on my horse and spanking it. I always tried inhaling through my nose and exhaling through mouth but it kinda sucks. You get less air breathing in and you lose more when you breathe out through your mouth. I take medium sized amount of mouth inhales then a good amount of exhaling through my nose. Not too much cause I would lose air.
Reply:If you've found something that works for you, then stick with it. Personally, I inhale through my mouth, but that's because I have sinus issues and if I tried to inhale through my nose while running, I'd pass out due to lack of oxygen.





The best technique is the one that works best for YOU.
Reply:I just find take deeper breaths through the mouth works best. Your windpipe is a lot wider through the mouth than the nose. Even if you're breathing like a "winded rhino", if you're breathing hard it means you're getting lots of oxygen to your lungs and therefore into your blood.





Now if you find yourself -panting-, that is breathing shallower and struggling for breath, uhm, stop. That's really bad for you. Or at least slow down and take bigger breaths. It may feel silly, swallowing huge gulps of air, but you keep your blood oxygenated and that keeps your muscles going.
Reply:you breath through your nose out your mouth


you wont get cramps as easily because it regulates your breathing better. it worked for me


theirs a small chance im wrong
Reply:inhale from the mouth and exhale from the nose.

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