I'm going to be in a wedding in may and would like to know the most effective way to lose weight FAST?

I've been diagnosed w/ crohns, and have stopped taking the meds b/c they make me feel worse and also have gained more than 40 lbs all do to the steriods the drs put me on....5'10"....... 245.....I would love to get back down to 170 i believe thats an ideal weight for my size....

I'm going to be in a wedding in may and would like to know the most effective way to lose weight FAST?
get rid of all white starches,lose the sugar eating it only on special occasions.ditch juice and start drinking alot of water.try to exersize if you can.pilates or yoga is good for toning,tai bo is good for muscle.
Reply:Low carb diet and try Stacker 3 and there are many diet pills to take!
Reply:Have you seen the "ultimate body applicator?" a friend of mine lost several inches around her waste the first day she tried it! My Mom lost 6 lbs in 2 weeks w/o changing her diet. I can send you a website to look at if your interested. C.
Reply:See a trainer!
Reply:Excess weight or obesity is by far the number one health concern in this country. Sixty percent of Americans are





either overweight or obese, including over 20 percent of teenagers. All are at risk for serious physical and





emotional health problems.


More infomation the link: http://blog.360.yahoo.com/blog-PrVWXRM9d...
Reply:eat healthy and exersize im 5'6/5'7 and am to skinny 120lbs. 2 mths ago i weighed 107 lbs the doc put me on pills to gain weight dont do anything stupid like starve urself or be bilemic just try to stay healthier
Reply:honey girl i know its hard to loose weight being a girl but the best way is to use laxitives(make sure you don't have to leave the house for a while)best wishes
Reply:I found this on this website. There are more tips and info.





you need to find an exercise and eating (notice I didn't say DIET) plan that works for you;





You also need to find a strenuous physical activity that you actually enjoy, it might just be walking.





Pretty soon your friends will be asking you for advice!





Good luck, you can do this!!





More infomation the link: http://www.loseweighthappy.info/index.ph...
Reply:Hi Casey,





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Reply:Hey i've lost 30 pounds, and i go crazy hearing about people trying to loose weight by not eating, i lost weight by educating myself about nutrition.





First when it comes to a diet,





DONT GIVE UP, but be healthy about it. IF you just dont eat or do not eat atleast 1300( for female) calories a day, your body starts freaking out and thinking your starving so it holds on to all the fat in your body in order to survive, and you end up becoming frusterated wondering why am i not loosing any weight, just feeling yucky. Then if you actually stick on to that routine of not eating for a few months you start to loose weight, but its your muscle you are loosing, your body is starving with no food so it starts to eat your muscles, and by this time your body attitude has changed and your addicted to not eating. Than due to lack of calcium your teeth start to turn brown and eventually break in half or fall out, but i guess thats good since you dont need them for eating anyways! Also you will loose your hair, this is not a lifestyle. I've had personal experience wtih weight loss and i concured it, you can too but you HAVE TO EAT!





IT IS NOT ABOUT DIETING, DO NOT DIET, ITS A LIFESTYLE.





To eat healthy, First thing first, if you love soda, Try to see it for what it is, read the back of the can its nothing but added flavors, fat, sugar, and it tears at your stomach. I drink only water, and i do sit ups every night. Cut out junk food, and eat food that is good for you body.





Before i eat anything i think about how it will help my body, what is a cookie going to do, sit in my stomach and turn into fat, what is chinese food going to do, saturated fat, grease, or vegetables that will fuel my body, protein, thats how you have to think, you have to be a consious eater and think about what you eat before you eat it.





You have to lower your calorie intake in order to loose weight,and by that i dont mean down to like 200, you need atleast 1300 a day(for women). Slimfast is a great resource the website is free and you can enter every piece of food you have eaten and see how much fat you've consumed and how many calories. It also takes your gender height and weight into consideration and gives a plan to stick to (FOR FREE), plus it tells you how much you should weight. its called a BMI calculator.





I was overweight, My face got so huge and i felt like all of the rest of me did too, i found out how to eat healthy and stuck to and i've lost around 30 pounds by doing that.





Cut out all sugar/junk food/ cookies and all. Eat every 3 hours. Like at 6 i wake up and have all fruit for breakfast and than at 9 i have a snack of raw fruits or vegetables, at 12 i eat a slimfast bar and half a turkey sandwhich or something, at 3 i have another snack of vegetables or a fruit, and for dinner i have meats like chicken with no skin, or fish that has not been fried with half a plate of vegetables. Raw veggies are better than cooked actually because they loose nutrients when they are cooked.


Plus you gotta excersize, even if its 30 minutes a day, if you have ON DEMAND like on your tv, they have free excersize videos you can do, thats what i do. I also got into yoga, 5 months later i went from a size 12-13 to a 4-5, and i was at 156, now i'm at 126, and i'm 5'6 tall.