my stomach gets upset when i take a tablet of vitaminC, 250mg. however, this doesn't happen when i dissolve it first in water then drink it. does dissolving a tablet of vitaminC in water makes it less effective? does it lose vitaminC in the process?
thanks!
Will vitamin C lessen in drinking water?
i think you're just diluting it. not loosing anything in the process, but making it less concentrated when it gets to your stomach.
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