Vibration exercises are most effective in which of the following muscle conditions?

a contracted muscle


b relaxed muscle


c stretched muscle


d A + C

Vibration exercises are most effective in which of the following muscle conditions?
a
Reply:A+C depending on what your goals are. With a contracted muscle it will help concentrate strengthening that muscle and improving spacial awareness (proprioception) in that specific range that you hold it in.


Holding the muscle in a stretch will also strengthen that muscle and improve spacial awareness in that range but it is also said to help increase flexibility.


I hope this helps