What is the most effective way to lose weight in seven days?

i am going on a trip to washington d.c. with my class and i am going to be with them 7 days non-stop. All my other friends are really skinny and dont have to worry about their weight, i am not overweight or anything but compared to them i look like an elephant. i just wanna to lose a couple pounds FAST!!

What is the most effective way to lose weight in seven days?
the trainer from NBC's Biggest Loser, Jillian Michaels has a special drink that drops 5 pounds in 7 days!





heres the recipe, or the link to it anyways.





http://makemebeautifulblog.blogspot.com/...





BTW, the dandelion root tea can be found at von's in the healthfood section for $6.


or hanrys if you can't find it.
Reply:Liquids, Plain Chicken Broth, you can lose a lot of weight with a liquid diet, just don't leave the house, or bring a porta-jon, with you everywhere you go. because being on a liquid diet you will have to go, and go, and go, and every time you go, the weight goes too.
Reply:1. exercise for as you can- such as running and steadly increase your distance as the days go by





2. eat no more than 1700 calories- the less the better, if u dont do this step you will not lose weight no matter what





or starve yourself
Reply:Starve, but thats not realistic please dont try.

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